Breakfast: Two eggs bowled with non butter served on whole wheat or whole grain toast
Lunch: 6 oz chicken breast, mushrooms and avocado and baby spinach
Dinner: baked Turkey breast with green beans sauteed in coconut oil.
Breakfast: Mushroom 2 egg white omelet.
Lunch: Tuna salad with celery and tomato atop a bed of mixed greens.
Dinner: Roast 6 ozs chicken with cream sauce and sauteed broccoli.
Breakfast: Bell pepper stuffed with 2 egg whites. 1 string Hard American cheese on the side
Lunch: Arugula salad with hard-boiled eggs, turkey, avocado and blue cheese.
Dinner: Grilled salmon with spinach sauteed in coconut oil.
Breakfast: Full-fat yogurt topped with granola(tea spoon).
Lunch: Flank Steak bowl with cauliflower herbs, avocado and salsa.
Dinner: Bison steak with broccoli.
Breakfast: Baked avocado 2 egg white.
Lunch: baby spinach salad with 6 oz chicken.
Dinner: Turkey breast with spinach
Breakfast: 2 egg whites and half of a avocado.
Lunch: Bunless salmon burgers with baby spinach topped with pesto.
Dinner: Turkey Meatballs served with zucchini noodles.
Breakfast: Coconut milk chia pudding topped with coconut and walnuts.
Lunch: Cobb salad made with greens, 2 hard-boiled eggs, avocado, and turkey.
Dinner: Baked Coconut chicken 2 oz asparagus.