Sample Nutrition Plans

Eating Healthy with Firm Fit

Eating healthy should be done with clear intention and purpose. A healthy body leads to a healthy mind and a complete, healthy lifestyle.
Check them out below!

Firmfitinc Vanille Dream

Protein Smoothies

  • 8 Tbsp *Body key, *Plaint based or *XS protein mix
  • 10oz unsweetened almond milk
  • 1 top vanilla extract
  • Pinch of cinnamon

Firmfitinc Caramel Latte

Protein Smoothies

  • 8 Tbsp *Body Key, *Plaint based or *XS Protein mix
  • 6 oz unsweetened almond milk
  • 4 oz cold coffee
  • 1 tsp caramel extract

Firmfitinc Banana Split

Protein Smoothies

  • 8 Tbsp *Body Key, *Plaint based or *XS Protein mix
  • 10 oz unsweetened almond milk
  • 1 tsp unsweetened coco powder
  • 1 tsp banana extract

Firmfitinc Very Berry

Protein Smoothies

  • 8 Tbsp *Body Key, *Plaint based or *XS Protein mix
  • 12 oz *Perfect water
  • 1/2 cup strawberries
  • 1/2 cup plain fat-free yogurt
  • 1/4 cup blueberries
  • Crushed ice

*Click on SHOP NUTRITION to find these items.

Beautiful happy black woman drinking healthy drink and smiling

Sample Meal Plan

Monday

Sample Day

Breakfast: Two eggs bowled with non butter served on whole wheat or whole grain toast
Lunch: 6 oz chicken breast, mushrooms and avocado and baby spinach
Dinner: baked Turkey breast with green beans sauteed in coconut oil.

Tuesday

Sample Day

Breakfast: Mushroom 2 egg white omelet.
Lunch: Tuna salad with celery and tomato atop a bed of mixed greens.
Dinner: Roast 6 ozs chicken with cream sauce and sauteed broccoli.

Wednesday

Sample Day

Breakfast: Bell pepper stuffed with 2 egg whites. 1 string Hard American cheese on the side
Lunch: Arugula salad with hard-boiled eggs, turkey, avocado and blue cheese.
Dinner: Grilled salmon with spinach sauteed in coconut oil.

Thursday

Sample Day

Breakfast: Full-fat yogurt topped with granola(tea spoon).
Lunch: Flank Steak bowl with cauliflower herbs, avocado and salsa.
Dinner: Bison steak with broccoli.

Woman Standing On Scales Holding Salad And Apple Indoors, Cropped

Friday

Sample Day

Breakfast: Baked avocado 2 egg white.
Lunch: baby spinach salad with 6 oz chicken.
Dinner: Turkey breast with spinach

Saturday

Sample Day

Breakfast: 2 egg whites and half of a avocado.
Lunch: Bunless salmon burgers with baby spinach topped with pesto.
Dinner: Turkey Meatballs served with zucchini noodles.

Sunday

Sample Day

Breakfast: Coconut milk chia pudding topped with coconut and walnuts.
Lunch: Cobb salad made with greens, 2 hard-boiled eggs, avocado, and turkey.
Dinner: Baked Coconut chicken 2 oz asparagus.

Need help to plan your workouts? Click here to view some samples!

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