Your Helpful Tools

From eating to tracking your progress

Check out these helpful tools

Below are some helpful tools to help you get through your program and get focused on your goals

Some awesome client Testimonials

Alan E.
Happy Firm Fit Inc Client
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Superb! I work out with him twice a week, and couldn't be happier or more pleased with his talents. He is a real pro in his work and knows his profession extremely well.
Toby R.
Happy Firm Fit Inc Client
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Conscientious, capable, and good company!!

Download fitness tools

download your resources

Use these tools to create your own fitness strategy & track your progress. For a more comprehensive routine, please contact Firm Fit, Inc. here.

Healthy Eating

Eating healthily is an integral part of any fitness plan here is why.

Strategy & Planning

Click here for eating plan.
coming soon

Workout Routines

Sample of upper & lower body routines that can be done at home.

action plan

Download the printable routine sheet.
coming soon

tracking progress

Another effective way to meet your goal is to keep track of your weight loss progress.

know your growth

Download the progress chart to track your weight loss, muscle gain and anything else that pertains to your goals.
Coming Soon

Sample Plans

Stop trying to figure out how to plan your meals and workouts. View our samples below!

Cross Functional Workout in Gym

sample workout

Need an idea of how to plan your workouts? Check this out!

Woman measuring perfect shape of beautiful waist

sample nutrition

Looking for motivation & an awesome smoothie? Check this out!

You need to

Turn interest into action

Stop struggling to stay focused on your own. Transforming your life isn’t just about changing your diet and doing some exercises – it’s about changing your mindset to deliver the results you’ve worked so hard for and deserve.

Contact us for more information on how we can get you started on your road to a healthier you.


BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Normal
25 - 29.9Overweight
30 -35Obese
35 and AboveExtremely Obese


Wondering where you might fall in the health spectrum? Calculate your BMI here as a guiding point for your new strategy to a healthier lifestyle.

Need help? Call our amazing, highly expertise team at (646) 322-2653

With over 25 years of experience, you can rest assured that Firm Fit Inc is focused on helping you become the best you possible through health & fitness.

Get Started


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