Below are some helpful tools to help you get through your program and get focused on your goals
Use these tools to create your own fitness strategy & track your progress. For a more comprehensive routine, please contact Firm Fit, Inc. here.
Stop trying to figure out how to plan your meals and workouts. View our samples below!
Stop struggling to stay focused on your own. Transforming your life isn’t just about changing your diet and doing some exercises – it’s about changing your mindset to deliver the results you’ve worked so hard for and deserve.
Contact us for more information on how we can get you started on your road to a healthier you.
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 -35 | Obese |
35 and Above | Extremely Obese |
© 1994 - 2020 Firm Fit Inc. | All rights reserved
Designed by: Bklyn Custom Designs