transform your life

Discover Your Potential

Health is Wealth. Unleash a healthier you.

Still feeling rundown?

Being healthy isn’t a fade. It’s a lifestyle.
With these basic strategies you’ll soon be on your way to a better, healthy life, more energy, and a better, stronger YOU!

It's Time, Change Your Body

Feeling worn down? Constantly exhausted? Want to be part of that marathon you keep promising yourself you’ll run in? Have an event you want to look & feel extra special for? Just want to get your eating habits back on track? Make “some day” today and tack back control of your health.

Proper Dieting & Food Prep
A proper diet should never be a fad trend. Make it part of your lifestyle & enjoy long-lasting benefits.

Body Conditioning & Training
Starting you off with a routine to fit your lifestyle is the best way to get you to reach your goals.

Best Fitness Equipment
You don’t need expensive equipment to see results. Learn how to use what’s around you & start now.

Nat - Body Fit

You need to

Turn interest into action

Stop struggling to stay focused on your own. Transforming your life isn’t just about changing your diet and doing some exercises – it’s about changing your mindset to deliver the results you’ve worked so hard for and deserve.

Contact us for more information on how we can get you started on your road to a healthier you.

Discover ways to get started with us

Helping you stay on track through your healthy transformation is our ultimate goal. With a focused and personalized regiment created just for you.













cardio training

Remain focused and fit with your cardio training on point as you go through a steady regimen and planning point to set yourself on the right track.

healthy diet

Healthy eating should go beyond being a "diet" or a "fad." Part of staying healthy depends on the fuel your give your body and that includes food.

boost lifestyle

Your overall lifestyle can always use improvement as your goals and life are constantly changing. Continue to look for ways to improve.

What our clients say about us


We love hearing from our clients & we know you will too!

Sharon D.

Happy Firm Fit Inc Client


Andre began as my personal trainer after I had lost 20 pounds and wanted to finish the job and firm up. I also had a longstanding shoulder injury in my rotator cuff and my insurance had run out, so I figured I’d see if he could help me continue the work that the Physical therapist began.

After half a dozen doctors and more physical therapists who could neither diagnose what was wrong with my shoulder or make any headway toward fixing it, I began with Andre.

The first time I worked with him, he made an assessment of what was wrong with my shoulder, and why…that was more comprehensive than anyone had before.

He then set about systematically strengthening the muscles around my shoulder, and helping me improve the posture issues that led to the problem in the first place. It has been rough sledding, but my shoulder is MUCH better than it was before.

The other piece to the Andre puzzle is that his approach is holistic. He knows a lot about sports nutrition and which foods help build lean muscle, etc. He asks me write a food log every day and then goes over it with me, to see what I need to work on in my diet to advance the “body sculpting” process.

He does the same thing when I am actually in the gym with him. I jokingly call him “Mean Andre”, because he is unrelenting in his slave driving. But I definitely see results, so I can’t be too upset.

He is very smart about his workout regiment–warmup, then big muscles first and fast to boost the metabolism, alternating from one muscle group to another as each hits the point of muscle fatigue. Next, he hits the smaller muscles for sculpting until I am WIPED.

David A Weinstein

Happy Firm Fit Inc Client


I have been training with Andre aka “mean” Andre since sometime in 2013, and have benefited greatly. I am certainly much firmer and fitter than when we started. It’s been a pleasure working with Andre in the gym on a wide variety of exercises for all aspects of my fitness and strength. He takes into consideration your physical health in drawing up an exercise plan for you to follow, and then changes it up to make it more interesting.

I would heartily recommend Andre as a trainer to anyone who is serious about improving their health, fitness, and strength, at whatever level.

Paulette O. (NBA Mom)

Happy Firm Fit Inc Client


My overall experience with Andre aka Mean Andre @ Firm Fit was excellent. This man knows his stuff ! He’s personable, friendly, dependable, and responsible, …

I’ve developed my knowledge of weight lifting through him. I gained an appreciation for the overall body (training for women that is) whereas before I had preconceived ideas, and assumptions about how things operate in weight training.

I truly thought I’d morph into something masculine but it became quite obvious to me that wasn’t that case. Overall, I am pleased with his competence, integrity, and knowledge as there seems there isn’t anything he can’t answer! lol …

Sincerely, Paulette O (NBA Mom)

As Seen on

Listen to Coach Dre as he speaks with Sifu Rafael about how great opportunities come to those who make the most of the small ones.

Unleash & transform Yourself

You don’t have to wait for a special occasion or a New Year to start transforming your life. Make today the day you begin to change how you embrace life and find out the different ways to improve your lifestyle.

Food Strategy
A proper diet should never be a fad trend. Make it part of your lifestyle & enjoy long-lasting benefits.

Fitness Training
Starting you off with a routine to fit your lifestyle is the best way to get you to reach your goals.

Transform Your Lifestyle
You don’t need expensive equipment to see results. Learn how to use what’s around you & start now.

It's Time, Change Your Body

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body shaping


prenatal workouts





BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Normal
25 - 29.9Overweight
30 -35Obese
35 and AboveExtremely Obese


Wondering where you might fall in the health spectrum? Calculate your BMI here as a guiding point for your new strategy to a healthier lifestyle.

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Latest News

Check out our blog for the latest news in fitness & what Firm Fit Inc is doing

Need help? Call our amazing, highly expertise team at (646) 322-2653

With over 25 years of experience, you can rest assured that Firm Fit Inc is focused on helping you become the best you possible through health & fitness.

Get Started


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